If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare provider. Together you can discuss options for supporting bone health and preventing osteoporosis.
Early morning coffee is also known to interfere with your natural morning cortisol production and stress your adrenal glands if consumed in excess. Cortisol continues to diminish after peaking at 8:30 a.m. but increases again around noon. As a result, the hours of 9:30 a.m. to 11:00 a.m. may be the best for getting the […]
You\\\’ll be able to detect if you\\\’re not feeling well. It\\\’s possible that you\\\’re simply \\\”off.\\\” You could notice that you\\\’re weary, that your digestive system isn\\\’t working as effectively as it should, and that you\\\’re prone to colds. You may find yourself unable to focus and feeling nervous or sad. The good news is […]
Las relaciones a distancia pueden ser todo un reto, pero con dedicación y las herramientas adecuadas, es posible mantener viva la llama del amor sin importar los kilómetros que los separen. Aquí te dejo algunos consejos prácticos para fortalecer tu vínculo y disfrutar de una relación saludable. La comunicación diaria será tu clave al éxito […]
